emotional observation : ​ค้นหาหนังสือธรรมะ หน้า 5 / 8

Part Five: Truth for the Family of infringing upon all the other precepts. Hence, the Fifth Precept reminds us not to consume intoxicants to maintain our true nature. Thus the Five Precepts are: 1. Do

The Five Precepts offer a framework for living an ethical life that enhances our humanity. They include refraining from killing, stealing, adultery, lying, and consuming intoxicants. Adhering to these

Part Six: Meditation Technique and Tips Things to Prepare and Select Before Starting the Meditation Session: 1. Seat for meditation with necessary amount of cushion. 2. Mind free from expectation, wor

In this section, we discuss important preparations for a successful meditation session. Key elements include choosing a comfortable seat, ensuring a clear and focused mind, and selecting an initial 'I

Basic Meditation Practice imagining the shining sun. If you find that your mind wanders, you can bring your mind back by repeating the mantra “Samma Arahang” along with visualizing the sun. Repeat the

การทำสมาธิพื้นฐานเกี่ยวกับการจินตนาการถึงดวงอาทิตย์ที่ส่องแสง หากจิตใจของคุณพลัดพราก คุณสามารถนำจิตใจกลับโดยการทำซ้ำมนต์คำว่า “Samma Arahang” พร้อมกับการมองเห็นดวงอาทิตย์ การทำเช่นนี้จะช่วยให้คุณทำให้

Journey to Joy 52 54 recite the mantra, “Samma Arahang". Now, I can let go of all my thoughts as soon as I sit down to meditate and close my eyes. I can see the body of the Dhammakaya inside me when I

In this passage, the author describes the experience of meditating on the mantra 'Samma Arahang' and the visualization of the Dhammakaya within. The author conveys a powerful sense of joy and lightnes

Love and Family I have tried meditating before, using many other techniques. But I feel that the Dhammakaya technique is best suited for me. I like the way that I don't have to do anything more to att

Through practicing the Dhammakaya meditation, the author shares how their relationship with their spouse has deepened, marked by daily chanting and mindful meditation. The technique aids in clearing n

Journey to Joy 06 90 decreased a 100 times from the high value of 800 baht to 8 baht only. Moreover, I got into trouble, not because I fled my own debt, but because I had pledged for someone else. Bet

The author recounts a challenging period between 1998 and 1999, marked by financial turmoil and emotional distress due to company losses and debt issues caused by pledging for others. Despite having f

Knowledge and Career did not respond. I smiled, stayed calm, and did not say anything. I kept my mind calm as Luang Phaw Dhammajayo taught. Then, my creditors told me that I was a polite and patient d

In this text, the author shares the transformative effect of meditation on their work life. Despite facing challenges and pressure from creditors, the practice of keeping a calm mind helped boost prod

Knowledge and Career Mr. Andrew Cowan (U.S.A.) ""I believe meditation has helped with my work and allowed me to have empathy with other people. I feel that, by meditating, I have been able to more ful

Mr. Andrew Cowan from the USA discusses the benefits of meditation in his professional life. He shares that meditation has fostered his ability to empathize with others, particularly patients facing c

Knowledge and Career In the past, I used to have some personality characteristics that were maladaptive. I used to be much more irritable, easily angered, bad- tempered and moody. Meditation has helpe

This text discusses the transformative effects of meditation on personal behavior and decision-making. Initially, the author struggled with irritability, mood swings, and impulsive decisions. However,

Journey to Joy 118 before. In a short while, I saw a small bright star, like a small spot that was visible in a sky without clouds. After that, I felt like I was falling into a tube. I tried to keep m

This passage describes a profound meditation experience where the author encounters a bright star and a comforting crystal ball. The transformative feelings of happiness and oneness with the universe

Knowledge and Career Ms. Margitta Dietermann (Switzerland) "Meditation makes me calm and compassionate, which also makes people around me feel better. Meditation gives me the power of patience and sta

Journey to Joy 128 anger, dissatisfaction in life, depression, physical dysfunctions, burning out symptoms and different stages of inner and outer conflicts, mainly showing up in their partnerships an

In 'Journey to Joy', the focus is on addressing the negative emotions and conflicts in life, particularly those manifesting in family and partnership dynamics. The text emphasizes the importance of te

Knowledge and Career Necessarily, I myself have to be a good role model as a teacher - otherwise no one will follow my suggestions. How could I manage that without meditation? Meditation makes me calm

Meditation plays a crucial role in personal and professional growth. It helps in becoming a better role model as a teacher by bringing calmness and compassion that positively affects students and clie

Journey to Joy 148 "Whenever we are sad, dealing with a loss or a disappointment that causes sorrow and distress, we can meditate to keep our mind calm, focused and positive as well as to provide us w

In moments of sadness or disappointment, meditation serves as a powerful tool to maintain calmness and positivity. It cultivates willpower inspired by profound wisdom, aiding in our understanding of l

Hope and Willpower Ms. Pat Goski (U.S.A.) ""Sometimes while I meditate, I can feel a tremendous flow of loving-kindness within me. When spreading this loving- kindness and good wishes limitlessly to e

In this reflective piece, Ms. Pat Goski shares her experiences with meditation, highlighting how it enables her to harness a profound sense of loving-kindness. As she spreads this warmth limitlessly,

Journey to Joy 154 My name is Pat Goski. I am a 52 year-old American working as a registered nurse. I was raised in the Catholic tradition, converted to a more fundamental type of Christianity and hav

My name is Pat Goski, a 52-year-old American nurse. After the tragic loss of my son on November 27, 2004, I faced immense pain and devastation. Despite losing my job, income, and friends, I continued

Journey to Joy 160 Ms. Ann Barton (Australia) "I gained a new life by practising meditation. Meditation is a refuge for me. I often see the bright golden Buddha image within me; it is a warm-hearted f

In 'Journey to Joy', Ms. Ann Barton shares how meditation has profoundly changed her life. After experiencing the loss of a loved one, she found solace and a sense of refuge in meditation. By visualiz

Hope and Willpower In 1988, I lost my beloved daughter, Yve, in an accident. She died at a public hospital in Sydney, Australia. She was disabled and would go to the hospital for short periodic treatm

In 1988, the author lost her daughter Yve in a tragic hospital accident. Yve, a 7-year-old with disabilities, became victim to a horrific event that left her family devastated. The author navigated th

Hope and Willpower teach him how to speak English. I offered to teach without any charges in exchange for meditation lessons. He kindly agreed. Last year, I encountered a big problem because my husban

In this heartfelt narrative, the author shares their experience of facing intense emotional turmoil when their partner decided to end a long-term relationship. The pain of losing both a partner and a

Journey to Joy 186 Mr. Leon Bourne (United Kingdom) ""I have noticed some side effects from meditation. I used to drink heavily, now I don't. I used to take drugs and smoke, now I don't. I used to be

In this excerpt from 'Journey to Joy,' Mr. Leon Bourne shares his personal journey of transformation through meditation. He reflects on how the practice has helped him overcome heavy drinking, drug us